Class Descriptions

Strength Classes

Whether you're focused on building your glutes, sculpting your entire body, or strengthening your back and upper body, our strength classes are designed to help you feel strong, capable, and confident. From targeted muscle-building workouts to full-body strength sessions, each class combines intentional programming, expert coaching, and a supportive community to challenge you at your level and deliver real results.

Booty Builder

Level: All Levels

A lower-body focused strength class designed to build stronger glutes, legs, and hips through intentional resistance training. Expect a mix of compound and isolation exercises, progressive programming, and plenty of time under tension to help you build strength, improve stability, and feel the burn.

Back & Bougie

Level: All Levels

An upper-body focused strength class centered on building a stronger back, shoulders, arms, and core. Through intentional resistance training and functional movement patterns, you'll improve posture, increase upper-body strength, and build confidence both inside and outside the studio.

Total Tone

Level: All Levels

A full-body strength training class that combines upper body, lower body, cardio and core exercises for a balanced workout. Designed to improve overall strength, endurance, and muscle definition, this class will leave you feeling challenged, accomplished, and stronger from head to toe.

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Pilates Classes

Whether you're looking for a slow-paced, classical Pilates flow, an intense sculpt session that leaves you shaking, or an energizing blend of cardio and Pilates, our classes offer something for every mood and fitness level. Each class is designed to challenge your body, strengthen your core, and help you move with confidence

Intro to Pilates

Level: Beginner

Brand new to Pilates? Start here.

Intro to Pilates is designed for beginners who are learning Pilates for the first time or want extra time to build confidence with the fundamentals. Expect a slower pace, additional rest, no props, and plenty of guidance as you learn proper form and master foundational movements.

Flow & Form Pilates

Level: Beginner-to-Intermediate

Ready to put Pilates into practice? Let's Flow!

Flow & Form Pilates takes the foundational movements from Intro to Pilates and brings them together through more continuous movement, intentional transitions, and controlled sequences.

Expect to learn additional intermediate Pilates movements, add pulses and props; all designed to challenge your control, endurance, and connection to your movement.

Still rooted in the fundamentals. Just with more flow, more variety.

POP Pilates

Level: All Levels

Pilates. Cardio. Rhythm.

This Cardio-infused Pilates class is perfect for you whether you are new to Pilates or not, This is a great choice if you're looking for a fun, full-body Pilates workout that moves continuously while allowing you to work at your own level.

In this 45-minute POP Pilates® class, you'll experience a mix of modern, upbeat, and classical Pilates exercises all set to a heart-pumping playlist.

Each song track has a different focus, including Total Body Opener, Hundreds, Crazy Cardio, Ab Challenge, Back Work, Flexibility, and so much more! We mean it when we say no muscle is left untouched.

Designed as an equipment-free class with a range of movement modifications, POP Pilates® is for everybody.

Signature Sculpt

Level: Intermediate

This high-intensity class uses controlled movements to build core strength, stability, and alignment. Expect minimal rest, continuous movement, weights, props & sweat!
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Yoga Classes

Gentle Reset Yoga

Level: All Levels

Restorative Yoga + Deep Relaxation

A calming, restorative yoga class designed to help you slow down, release tension, and reconnect with your body. Expect gentle stretches, supportive poses. mindful breathing, and plenty of time to relax. This class is intentionally slow-paced and accessible; making it perfect for beginners or anyone looking for a peaceful reset.

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