Semi-Private Training Includes:

• 1hr Semi-Private Sessions. Available only In-Person. 3 people per session.
• Semi-Personalized Exercise Program. Each session will be tailored to your unique goals and fitness levels. However, your coach will not create extra workouts for you to do own your own. If you want to work out 4x a week but only get a 2x a week training package, the other two days are completely up to you and will not be created nor monitored. If you’d like additional assistance, consider private personal training.
• General Nutritional Guidance. Based on your goals, your coach will recommend a monthly calorie goal to ensure progress on your journey. The importance of understanding your caloric intake and outtake will be thoroughly explained to help you best achieve your goals.
• Biweekly-Monthly Check-in. Each month, you and your coach will check-in on the progress that has been made and readjust accordingly. Checkin’s include recording body weight & body fat, taking progress photos , adjusting calories if needed, setting new goals.
  *weekly check-in + habit coaching add-on: $30/month
• 24/7 Access to Coach. No matter what you need, we are available! No question is stupid, TMI, or violating business hours. Yes, our coaches do sleep, so we may not reply within 5 minutes at 2am, BUT, as soon as available we will reply! Feel free to call for faster service! Please discuss with your coach appropriate calling times :)
• Unlimited Su’Luxe Wellness Studio Training App Access. In addition to your own personalized program being available to you on the app, you also have free access to the On-Demand workouts available. The On-Demand Exercise Library includes ALL E-Book Programs, Record-Your-Progress Workouts, & Follow-Along Workouts.