Private Personal Training Includes:

• 1hr Private Sessions. Available In-Person or Virtually. Virtual sessions are Conducted via Live Video Chat within the Su’Luxe Wellness Studio app. 
• 100% Personalized Exercise Program. i.e., if you want to exercise 4x per week but only want to meet with your coach 2x a week, your coach will create a 4-day workout program for you and input it into the Su’Luxe Wellness Training App. You will have 4 days of workouts to complete. Two with your trainer, and two on your own. If you are not completing your sessions on your own, however, please consider meeting with your coach more frequently to ensure exercise adherence. 
• 100% Personalized Nutrition Program. As a Certified Personal Trainer, it is out of our scope of practice to prescribe meal plans. However, this does not mean we can not give you the tools to be successful with creating your own meal plan. At Su’Luxe Wellness Studio, we discuss calories, macronutrients, nutrient timing, how to structure your meals, and more! We’ll even assist you with grocery shopping!
• 30min Weekly Habit Coaching. In addition to your weekly session(s), an optional 15-30min virtual session is conducted each week where we discuss what habits have been and haven’t been working in terms of reaching your goals. Showing up to your session is half the battle. What you do without your coach is what matters.
• 24/7 Access to Coach. No matter what you need, we are available! No question is stupid, TMI, or violating business hours. Yes, our coaches do sleep, so we may not reply within 5 minutes at 2am, BUT, as soon as available we will reply! Feel free to call for faster service! Please discuss with your coach appropriate calling times :)
• Unlimited Su’Luxe Wellness Studio Training App Access. In addition to your own personalized program being available to you on the app, you also have free access to the On-Demand workouts available. The On-Demand Exercise Library includes ALL E-Book Programs, Record-Your-Progress Workouts, & Follow-Along Workouts. 
• Unlimited Access to Classes. Group Classes are available virtually and in person. If you want to join a class, feel free to do so! No additional charge for joining a class!